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Yoga and Wellness for Dancers
Welcome!
Welcome
Meet Abby
About Yoga and Wellness for Dancers
Zoom Meetings
Freedom with Movement
Grounding Flow (48:13)
Closing the Practice (2:56)
Why Do We Dance? (13:52)
Why Do We Dance Journaling Practice
Releasing Ritual and Practice
Nourishing the Body
Nourishing Flow (53:36)
Closing the Practice (2:24)
Meet Jess
Confidence in Food Choices
Moving with Love
Heart Opening Flow (42:02)
Closing the Practice (0:43)
Self Care and Body Image (Jess)
Self-Care Journaling
Self-Care Lymphatic Drainage (8:08)
Cycles of Movement
Body Wisdom Flow (55:37)
Menstrual Cycle Awareness for Dancers (18:16)
The Power of Rest
Yin Practice and Myofascial Release (48:46)
Closing the Practice (1:06)
Burnout and Overwork (11:24)
Journaling Practice
Finding Authenticity in Dance
Authentic Movement Practice (46:38)
Closing the Practice (1:06)
Authenticity in Dance (8:52)
Thank You
Closing the Course
Connect with Jess
Connect with Abby
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About Yoga and Wellness for Dancers
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